Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, peanut butter sandwich, regular versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, peanut butter sandwich, regular vs Oil Roasted Almonds:
- 7 ounces of Cookies, peanut butter sandwich, regular have 3.5 times more Vitamin B1, 4 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3 times more Vitamin B2 and 13.9 times more Vitamin E than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, peanut butter sandwich, regular as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, peanut butter sandwich, regular vs Oil Roasted Almonds:
- 7 ounces of Cookies, peanut butter sandwich, regular have 1.9 times more Selenium and 368 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.5 times more Calcium, 4 times more Copper, 1.4 times more Iron, 5.6 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium and 2.9 times more Zinc than Cookies, peanut butter sandwich, regular.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, peanut butter sandwich, regular have more Omega 3, 3.7 times more Carbohydrate and 7.8 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.3 times more Energy, 2.6 times more Fat, 3.7 times more Omega 6, 5.5 times more Fiber and 2.4 times more Protein than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Oil Roasted Almonds offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3