Enriched yellow Corn flour masa has 14 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Enriched yellow Corn flour masa or Frozen Chopped Broccoli?
Enriched Yellow Corn Flour Masa VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched yellow Corn flour masa or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Enriched yellow Corn flour masa vs Frozen Chopped Broccoli:
500 calories of Enriched yellow Corn flour masa have 2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 66 times more Vitamin A, 1.7 times more Vitamin B2, 20.3 times more Vitamin B5, 3.8 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
500 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Enriched yellow Corn flour masa as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched yellow Corn flour masa vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 5.7 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 10.9 times more Manganese, 3 times more Phosphorus, 11.3 times more Potassium, 3.7 times more Selenium, 67 times more Sodium, 3.7 times more Zinc and 130.4 times more Water than Enriched yellow Corn flour masa.
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched yellow Corn flour masa have 3.9 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 28.2 times more Omega 3, 6.5 times more Fiber and 4.6 times more Protein than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched yellow Corn flour masa provide inadequate amounts of Omega 3
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6