Comparing Nutrients in 500 calories White CornVS Oil Roasted Sunflower Seeds
Weight per 500 calories
White Corn
137g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than White Corn Grain, which is very high in comparison to other foods. White Corn having high energy density.
Discover which food has more nutrients per 500 calories - White Corn or Oil Roasted Sunflower Seeds?
White Corn VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of White Corn vs Oil Roasted Sunflower Seeds:
500 calories of White Corn have 2 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 10.1 times more Vitamin B5 than White Corn Grain.
Both White Corn and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
Both White Corn Grain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Corn vs Oil Roasted Sunflower Seeds:
500 calories of White Corn have 1.6 times more Magnesium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Copper, 2.6 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Selenium and 1.5 times more Zinc than White Corn Grain.
Both White Corn and Oil Roasted Sunflower Seeds contain similar levels of Iron and Potassium per 500 calories.
Both White Corn Grain as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn have 5.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.7 times more Fat, 6.5 times more Saturated Fat, 10.1 times more Omega 6 and 1.3 times more Protein than White Corn Grain.
Both White Corn and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both White Corn Grain as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.