Nutrient Comparison: White Corn VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of White Corn versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Corn vs Oil Roasted Sunflower Seeds:
- 7 ounces of White Corn have 1.2 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B2, 16.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than White Corn Grain.
- Both White Corn and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per seven ounces.
- Both White Corn Grain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Corn vs Oil Roasted Sunflower Seeds:
- 7 ounces of White Corn have 11.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 5.7 times more Copper, 1.6 times more Iron, 4.3 times more Manganese, 5.4 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium and 2.4 times more Zinc than White Corn Grain.
- Both White Corn and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per seven ounces.
- 7 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Corn have 3.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 10.8 times more Fat, 10.6 times more Saturated Fat, 16.3 times more Omega 6 and 2.1 times more Protein than White Corn Grain.
- Both White Corn and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per seven ounces.