Comparing Nutrients in 500 calories CornVS Tomatoes in Juice with Salt
Weight per 500 calories
Corn
137g
Tomatoes in Juice with Salt
3125g
Corn has 22.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Corn or Tomatoes in Juice with Salt?
Corn VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Corn vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 41.5 times more Vitamin A, 34.1 times more Vitamin B1, 6.2 times more Vitamin B2, 4.5 times more Vitamin B3, 6.3 times more Vitamin B5, 4.1 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin C, 27.5 times more Vitamin E and 197.7 times more Vitamin K than Yellow Corn Grain .
500 calories of Corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Yellow Corn Grain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Corn vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 107.5 times more Calcium, 3.8 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 15.2 times more Potassium, 75 times more Sodium and 208.4 times more Water than Yellow Corn Grain .
Both Corn and Tomatoes in Juice with Salt contain similar levels of Selenium and Zinc per 500 calories.
500 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 90.9 times more Sugars, 5.9 times more Fiber and 1.9 times more Protein than Yellow Corn Grain .
Both Corn and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
Both Yellow Corn Grain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.