Comparing Nutrients in 500 calories Crackers, multigrainVS Stewed Canned Tomatoes
Weight per 500 calories
Crackers, multigrain
104g
Stewed Canned Tomatoes
1923g
Crackers, multigrain have 18.5 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Stewed Canned Tomatoes?
Crackers, Multigrain VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Crackers, multigrain vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin C and 8.8 times more Vitamin E than Crackers, multigrain.
Both Crackers, multigrain and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 and Vitamin K per 500 calories.
500 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, multigrain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, multigrain vs Stewed Canned Tomatoes:
500 calories of Crackers, multigrain have 2.3 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 45 times more Calcium, 13.8 times more Copper, 9.5 times more Iron, 7.7 times more Magnesium, 1.3 times more Phosphorus, 22.4 times more Potassium, 4.6 times more Sodium, 3.2 times more Zinc and 678.8 times more Water than Crackers, multigrain.
500 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, multigrain have 5.8 times more Fat, 6.8 times more Saturated Fat, 24.5 times more Omega 3 and 7.6 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate, 5.4 times more Sugars, 5.3 times more Fiber and 2.4 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, multigrain provide inadequate amounts of Fiber
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6