Nutrient Comparison: Crackers, multigrain VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, multigrain versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, multigrain vs Stewed Canned Tomatoes:
- 5 ounces of Crackers, multigrain have 11.3 times more Vitamin B1, 8 times more Vitamin B2, 4.8 times more Vitamin B3, 6.9 times more Vitamin B6, 20.6 times more Vitamin B9, 2.1 times more Vitamin E and 15 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Crackers, multigrain.
- 5 ounces of Crackers, multigrain have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Crackers, multigrain as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, multigrain vs Stewed Canned Tomatoes:
- 5 ounces of Crackers, multigrain have 1.3 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 14.6 times more Phosphorus, 43.5 times more Selenium, 4 times more Sodium and 5.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium and 36.6 times more Water than Crackers, multigrain.
- Both Crackers, multigrain and Stewed Canned Tomatoes contain similar levels of Potassium per five ounces.
- 5 ounces of Crackers, multigrain lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, multigrain have 18.5 times more Energy, 107.4 times more Fat, 126.9 times more Saturated Fat, 454 times more Omega 3, 141.1 times more Omega 6, 10.9 times more Carbohydrate, 3.4 times more Sugars, 3.5 times more Fiber and 7.8 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein