Comparing Nutrients in 500 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Navel Oranges
Weight per 500 calories
Crackers, whole grain, sandwich-type, with peanut butter filling
108g
Navel Oranges
1020g
Crackers, whole grain, sandwich-type, with peanut butter filling have 9.5 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Navel Oranges?
Lets compare vitamin content per 500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Navel Oranges:
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 1.6 times more Vitamin B3 and 1.8 times more Vitamin E than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Navel Oranges:
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 2.5 times more Iron, more Selenium, 66.9 times more Sodium and 2.7 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 12.4 times more Calcium, 4.8 times more Potassium and 111.5 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Navel Oranges contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 14.9 times more Fat, 28 times more Saturated Fat, 5.6 times more Omega 3, 18.4 times more Omega 6 and 1.6 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.2 times more Carbohydrate, 8.6 times more Sugars and 2.2 times more Fiber than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6