Comparing Nutrients in 500 calories Leavening agents, baking powder, double-acting, sodium aluminum sulfate VS Blanched Almonds

Weight per 500 calories

• Leavening agents, baking powder, double-acting, sodium aluminum sulfate: 943g
• Blanched Almonds: 84.7g

Blanched Almonds have 11.1 times more energy per unit of mass than Leavening agents, baking powder, double-acting, sodium aluminum sulfate, which is very high in comparison to other foods. Leavening agents, baking powder, double-acting, sodium aluminum sulfate having low energy density.

Which food has more nutrients per 500 calories - Leavening agents, baking powder, double-acting, sodium aluminum sulfate or Blanched Almonds?

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	0%	0%	100%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Blanched Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	46% 44.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	10.5% 3.35g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.21% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	61.6% 10.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 261g	12% 16g	130g per day for Men 19-50 years
Sugars	0% 0g	5.4% 3.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.025g	g per day for Men 19-50 years
Sucrose	NA	% 3.78g	g per day for Men 19-50 years
Fiber	4.97% 1.9g	22% 8.4g	38g per day for Men 19-50 years
Protein	0% 0g	32.4% 18g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13.5% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	18.5% 2.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	5.32% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	7.5% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	10.4% 41.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	134% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Blanched Almonds	Recommended Dietary Allowance
Calcium	5543% 55434mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	10.5% 0.094mg	97% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1300% 104mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	60.6% 255mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	4.5% 0.1mg	67.6% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2953% 20670mg	58.2% 408mg	700mg per day for Men 19-50 years
Potassium	5.55% 189mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	3.43% 1.9μg	4.93% 2.7μg	55μg per day for Men 19-50 years
Sodium	6667% 100000mg	1.07% 16mg	1500mg per day for Men 19-50 years
Zinc	0.86% 0.094mg	23% 2.5mg	11mg per day for Men 19-50 years
Water	1.27% 47g	0.1% 3.82g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Blanched Almonds:

• Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Blanched Almonds:

• Leavening agents, baking powder, double-acting, sodium aluminum sulfate have 277.2 times more Calcium, 37.4 times more Iron, 50.7 times more Phosphorus and 6210.5 times more Sodium than Blanched Almonds.
• While Blanched Almonds contain 9.2 times more Copper, 15 times more Manganese, 3 times more Potassium and 26.7 times more Zinc than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Blanched Almonds have similar amounts of Magnesium per 500 kcal.
• Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Blanched Almonds have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Leavening agents, baking powder, double-acting, sodium aluminum sulfate have 16.5 times more Carbohydrate than Blanched Almonds.
• While Blanched Almonds contain more Fat, more Saturated Fat, more Omega 6, more Sugars, 4.4 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Blanched Almonds have similar amounts of Energy per 500 kcal.
• Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.