Comparing Nutrients in 500 calories Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Frozen Chopped Broccoli
Weight per 500 calories
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
112g
Frozen Chopped Broccoli
1923g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 17.2 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 4.3 times more Vitamin B1, 7.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 500 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Frozen Chopped Broccoli:
500 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.4 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 4.3 times more Calcium, 4.4 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 7.6 times more Potassium, 2.4 times more Selenium, 2.8 times more Zinc and 365.7 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Frozen Chopped Broccoli contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.1 times more Fat than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Carbohydrate, 23.2 times more Sugars, more Fructose, 3.2 times more Fiber and 4 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.