Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Frozen Chopped Broccoli:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4 times more Vitamin B1, 2.3 times more Vitamin B2 and 11.5 times more Vitamin B3 than Frozen Chopped Broccoli.
Comparing minerals per 5 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Frozen Chopped Broccoli:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4 times more Calcium, 16.9 times more Copper, 3.9 times more Iron, 11 times more Magnesium, 8.6 times more Manganese, 8.4 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium, 24.5 times more Sodium and 6.1 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 21.3 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 17.2 times more Energy, 53.9 times more Fat, 13.4 times more Carbohydrate, 5.4 times more Fiber and 4.3 times more Protein than Frozen Chopped Broccoli.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy