MORI-NU Silken Tofu, Lite Firm VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - MORI-NU silken Tofu, lite firm or Florida Oranges?
Lets compare vitamin content per 500 calories of MORI-NU silken Tofu, lite firm vs Florida Oranges:
- 500 kcal of Raw Florida Oranges contain more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 500 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for MORI-NU silken Tofu, lite firm vs Florida Oranges:
- 500 calories of MORI-NU silken Tofu, lite firm have 3.9 times more Copper, 10.4 times more Iron, 1.2 times more Magnesium, 8.4 times more Phosphorus, more Sodium, 5.1 times more Zinc and 1.3 times more Water than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 2.2 times more Potassium than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Florida Oranges contain similar levels of Calcium per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of MORI-NU silken Tofu, lite firm have 4.7 times more Fat and 11.2 times more Protein than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 8.4 times more Carbohydrate, 16.3 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Florida Oranges offer comparable quantities of Energy per 500 calories.
- 500 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber