Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of MORI-NU silken Tofu, lite firm versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of MORI-NU silken Tofu, lite firm vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 2.5 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 5 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for MORI-NU silken Tofu, lite firm vs Florida Oranges:
- 5 ounces of MORI-NU silken Tofu, lite firm have 3.1 times more Copper, 8.3 times more Iron, 6.8 times more Phosphorus, more Sodium and 4.1 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.7 times more Potassium than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Florida Oranges contain similar levels of Calcium, Magnesium and Water per five ounces.
- 5 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of MORI-NU silken Tofu, lite firm have 9 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 10.5 times more Carbohydrate, 20.3 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
- 5 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both MORI-NU silken Tofu, lite firm as well as Raw Florida Oranges provide inadequate amounts of Energy in five ounces.