Comparing Nutrients in 500 calories MothbeansVS Navel Oranges
Weight per 500 calories
Mothbeans
146g
Navel Oranges
1020g
Mothbeans have 7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Mothbeans or Navel Oranges?
Discover which food has more nutrients per 500 calories - Mothbeans or Navel Oranges?
Lets compare vitamin content per 500 calories of Mothbeans vs Navel Oranges:
500 calories of Mothbeans have 2.7 times more Vitamin B9 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 42 times more Vitamin A, 3.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 103.4 times more Vitamin C than Raw Mothbeans.
Both Mothbeans and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mothbeans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mothbeans vs Navel Oranges:
500 calories of Mothbeans have 2.5 times more Copper, 11.9 times more Iron, 4.9 times more Magnesium, 9 times more Manganese, 3 times more Phosphorus, more Selenium and 3.4 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2 times more Calcium and 62.2 times more Water than Raw Mothbeans.
Both Mothbeans and Navel Oranges contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Mothbeans have 4.2 times more Omega 3 and 3.6 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate than Raw Mothbeans.
Both Mothbeans and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Mothbeans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.