Comparing Nutrients in 500 calories Cooked Somen Japanese NoodlesVS Tomatoes in Juice with Salt
Weight per 500 calories
Cooked Somen Japanese Noodles
382g
Tomatoes in Juice with Salt
3125g
Cooked Somen Japanese Noodles have 8.2 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Somen Japanese Noodles or Tomatoes in Juice with Salt?
Cooked Somen Japanese Noodles VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Somen Japanese Noodles or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Somen Japanese Noodles vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 235.4 times more Vitamin B1, 13.6 times more Vitamin B2, 60.1 times more Vitamin B3, 5.6 times more Vitamin B5, 69.9 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
500 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Somen Japanese Noodles as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Somen Japanese Noodles vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 33.8 times more Calcium, 17 times more Copper, 9 times more Iron, 40.9 times more Magnesium, 2.2 times more Manganese, 5.2 times more Phosphorus, 53.9 times more Potassium, 5.8 times more Sodium, 4.5 times more Zinc and 11.4 times more Water than Cooked Somen Japanese Noodles.
500 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12 times more Omega 6 and 1.6 times more Protein than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6
Both Cooked Somen Japanese Noodles as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.