Dry Roasted Almonds With Salt VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Almonds with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Dry Roasted Almonds with Salt vs Roasted Sunflower Seeds:
- 500 calories of Dry Roasted Almonds with Salt have 4.7 times more Vitamin B2 than Roasted Sunflower Seeds.
- While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B3, 22.5 times more Vitamin B5, 6.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dry Roasted Almonds with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Almonds with Salt vs Roasted Sunflower Seeds:
- 500 calories of Dry Roasted Almonds with Salt have 3.7 times more Calcium, 2.1 times more Magnesium and 75.9 times more Sodium than Roasted Sunflower Seeds.
- While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 2.5 times more Phosphorus, 40.7 times more Selenium and 1.6 times more Zinc than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Roasted Sunflower Seeds contain similar levels of Iron, Manganese and Potassium per 500 calories.
- 500 calories of Dry Roasted Almonds with Salt lack sufficient amounts of Selenium
- 500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Saturated Fat and 2.6 times more Omega 6 than Dry Roasted Almonds with Salt.
- Both Dry Roasted Almonds with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 500 calories.
- Both Dry Roasted Almonds with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.