Comparing Nutrients in 500 calories Ginkgo NutsVS Florida Oranges
Weight per 500 calories
Ginkgo Nuts
275g
Florida Oranges
1087g
Ginkgo Nuts have 4 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Florida Oranges?
Ginkgo Nuts VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Florida Oranges?
Lets compare vitamin content per 500 calories of Ginkgo Nuts vs Florida Oranges:
500 calories of Ginkgo Nuts have 3.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 6.2 times more Vitamin B5 and 11.9 times more Vitamin C than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Florida Oranges provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Ginkgo Nuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ginkgo Nuts vs Florida Oranges:
500 calories of Ginkgo Nuts have 1.8 times more Copper, 2.8 times more Iron and 2.6 times more Phosphorus than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 85.1 times more Calcium, 1.5 times more Magnesium, 1.3 times more Potassium and 6.2 times more Water than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Florida Oranges contain similar levels of Manganese per 500 calories.
500 calories of Ginkgo Nuts lack sufficient amounts of Calcium
Both Raw Ginkgo Nuts as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ginkgo Nuts have 1.6 times more Protein than Florida Oranges.
Both Ginkgo Nuts and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Ginkgo Nuts as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.