Toasted Sunflower Seed Kernels no Salt have 15.5 times more energy per unit of mass than Cooked Oat Bran, which is very high in comparison to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Oat Bran or Toasted Sunflower Seeds?
Cooked Oat Bran VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Oat Bran or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Oat Bran vs Toasted Sunflower Seeds:
500 calories of Cooked Oat Bran have 7.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Oat Bran.
Both Cooked Oat Bran as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Oat Bran vs Toasted Sunflower Seeds:
500 calories of Cooked Oat Bran have 2.7 times more Calcium, 2 times more Iron, 4.8 times more Magnesium, 7.1 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Zinc and 1299.9 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper than Cooked Oat Bran.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Oat Bran have 2.9 times more Omega 3, 8.6 times more Carbohydrate, 3.5 times more Fiber and 2.9 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Fat, 2.4 times more Saturated Fat and 7.5 times more Omega 6 than Cooked Oat Bran.
Both Cooked Oat Bran and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3