Blanched Almonds have 1.4 times more energy per unit of mass than Low Fat Peanut Flour, which is very high in comparison to other foods. Low Fat Peanut Flour having very high energy density.
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or Blanched Almonds?
Low Fat Peanut Flour VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or Blanched Almonds?
Lets compare vitamin content per 500 calories of Low Fat Peanut Flour vs Blanched Almonds:
500 calories of Low Fat Peanut Flour have 3.3 times more Vitamin B1, 4.5 times more Vitamin B3, 6.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 3 times more Vitamin B2 than Low Fat Peanut Flour.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Low Fat Peanut Flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Fat Peanut Flour vs Blanched Almonds:
500 calories of Low Fat Peanut Flour have 2.7 times more Copper, 2 times more Iron, 3.2 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium, 3.1 times more Selenium and 2.8 times more Zinc than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.3 times more Calcium and 4.1 times more Magnesium than Low Fat Peanut Flour.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Peanut Flour have 2.3 times more Carbohydrate, 2.2 times more Fiber and 2.2 times more Protein than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.7 times more Fat and 1.3 times more Omega 6 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Blanched Almonds offer comparable quantities of Energy and Saturated Fat per 500 calories.
Both Low Fat Peanut Flour as well as Blanched Almonds provide inadequate amounts of Omega 3 in 500 calories.