Low Fat Peanut Flour has 8.7 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or Valencia Oranges?
Low Fat Peanut Flour VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Peanut Flour or Valencia Oranges?
Lets compare vitamin content per 500 calories of Low Fat Peanut Flour vs Valencia Oranges:
500 calories of Low Fat Peanut Flour have 4.8 times more Vitamin B3 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
500 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low Fat Peanut Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Fat Peanut Flour vs Valencia Oranges:
500 calories of Low Fat Peanut Flour have 6.3 times more Copper, 6 times more Iron, 21.1 times more Manganese, 3.4 times more Phosphorus and 11.4 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 2.7 times more Calcium, 1.8 times more Magnesium and 96.7 times more Water than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Valencia Oranges contain similar levels of Potassium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Peanut Flour have 8.4 times more Fat, 9.9 times more Saturated Fat, 18 times more Omega 6 and 3.7 times more Protein than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 139.8 times more Omega 3, 3.3 times more Carbohydrate and 1.4 times more Fiber than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Valencia Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3
500 calories of Valencia Oranges provide inadequate amounts of Omega 6