Comparing Nutrients in 500 calories Oil-roasted Spanish PeanutsVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Oil-roasted Spanish Peanuts
86.4g
Cooked Ripe Red Tomatoes
2778g
Oil-roasted Spanish Peanuts have 32.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Spanish Peanuts or Cooked Ripe Red Tomatoes?
Oil-roasted Spanish Peanuts VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Spanish Peanuts or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Oil-roasted Spanish Peanuts vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 3.7 times more Vitamin B1, 8.3 times more Vitamin B2, 3 times more Vitamin B5, 9.9 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Spanish Peanuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Spanish Peanuts vs Cooked Ripe Red Tomatoes:
500 kcal of Cooked Ripe Red Tomatoes contain 3.5 times more Calcium, 3.6 times more Copper, 9.6 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 9 times more Potassium, 2.1 times more Selenium, 59 times more Sodium, 2.3 times more Zinc and 1704.8 times more Water than Oil-roasted Spanish Peanuts.
500 calories of Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Spanish Peanuts have 13.9 times more Fat, 15.7 times more Saturated Fat and 12.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 7.4 times more Carbohydrate and 2.5 times more Fiber than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Oil-roasted Spanish Peanuts as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.