Comparing Nutrients in 500 calories Oil-roasted Virginia Peanuts with SaltVS Navel Oranges
Weight per 500 calories
Oil-roasted Virginia Peanuts with Salt
86.5g
Navel Oranges
1020g
Oil-roasted Virginia Peanuts with Salt have 11.8 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts with Salt or Navel Oranges?
Oil-roasted Virginia Peanuts With Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts with Salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Oil-roasted Virginia Peanuts with Salt vs Navel Oranges:
500 calories of Oil-roasted Virginia Peanuts with Salt have 2.9 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 2.9 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
500 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Virginia Peanuts with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Virginia Peanuts with Salt vs Navel Oranges:
500 calories of Oil-roasted Virginia Peanuts with Salt have 2.8 times more Copper, 1.4 times more Magnesium, 5.9 times more Manganese, 1.9 times more Phosphorus, more Selenium, 36.7 times more Sodium and 7 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 5.9 times more Calcium, 3 times more Potassium and 467.3 times more Water than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Navel Oranges contain similar levels of Iron per 500 calories.
500 calories of Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Virginia Peanuts with Salt have 27.5 times more Fat, 31.6 times more Saturated Fat, 54 times more Omega 6 and 2.4 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 7.4 times more Carbohydrate and 2.9 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Oil-roasted Virginia Peanuts with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.