Comparing Nutrients in 500 calories Oil-roasted Virginia PeanutsVS Canned Kidney Beans
Weight per 500 calories
Oil-roasted Virginia Peanuts
86.5g
Canned Kidney Beans
595g
Oil-roasted Virginia Peanuts have 6.9 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts or Canned Kidney Beans?
Oil-roasted Virginia Peanuts VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Virginia Peanuts or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Oil-roasted Virginia Peanuts vs Canned Kidney Beans:
500 calories of Oil-roasted Virginia Peanuts have 5.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Virginia Peanuts.
500 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B2
Both Oil-roasted Virginia Peanuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Virginia Peanuts vs Canned Kidney Beans:
500 calories of Oil-roasted Virginia Peanuts have 1.4 times more Copper, 1.7 times more Manganese, 1.2 times more Selenium and 2.1 times more Zinc than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2.7 times more Calcium, 4.8 times more Iron, 2.5 times more Potassium, 339.5 times more Sodium and 247.5 times more Water than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Canned Kidney Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Virginia Peanuts have 11.8 times more Fat, 6.5 times more Saturated Fat and 20.1 times more Omega 6 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 29.7 times more Omega 3, 5 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Oil-roasted Virginia Peanuts.
Both Oil-roasted Virginia Peanuts and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6