Comparing Nutrients in 500 calories Raw Unenriched Glutinous White RiceVS Florida Oranges
Weight per 500 calories
Raw Unenriched Glutinous White Rice
135g
Florida Oranges
1087g
Raw Unenriched Glutinous White Rice have 8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Raw Unenriched Glutinous White Rice or Florida Oranges?
Raw Unenriched Glutinous White Rice VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Unenriched Glutinous White Rice or Florida Oranges?
Lets compare vitamin content per 500 calories of Raw Unenriched Glutinous White Rice vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 4.5 times more Vitamin B1, 5.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6, 19.5 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
500 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Unenriched Glutinous White Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Unenriched Glutinous White Rice vs Florida Oranges:
500 calories of Raw Unenriched Glutinous White Rice have 2.2 times more Iron, 5 times more Manganese, 3.8 times more Selenium and 1.9 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 31.4 times more Calcium, 1.8 times more Copper, 3.5 times more Magnesium, 1.4 times more Phosphorus, 17.7 times more Potassium and 67 times more Water than Raw Unenriched Glutinous White Rice.
500 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Unenriched Glutinous White Rice have 1.2 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 6.9 times more Fiber than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Fiber
Both Raw Unenriched Glutinous White Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.