Comparing Nutrients in 500 calories Cooked Medium-grain White Rice enrichedVS Toasted Sunflower Seeds
Weight per 500 calories
Cooked Medium-grain White Rice enriched
385g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 4.8 times more energy per unit of mass than Cooked Medium-grain White Rice enriched, which is very high in comparison to other foods. Cooked Medium-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Medium-grain White Rice enriched or Toasted Sunflower Seeds?
Cooked Medium-grain White Rice Enriched VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Medium-grain White Rice enriched or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Medium-grain White Rice enriched vs Toasted Sunflower Seeds:
500 calories of Cooked Medium-grain White Rice enriched have 2.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B2, 3.6 times more Vitamin B5 and 3.4 times more Vitamin B6 than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Cooked Medium-grain White Rice enriched as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Medium-grain White Rice enriched vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.1 times more Copper, 2.1 times more Magnesium, 6.6 times more Phosphorus, 3.6 times more Potassium and 2.7 times more Zinc than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Toasted Sunflower Seeds contain similar levels of Iron and Manganese per 500 calories.
500 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
Both Cooked Medium-grain White Rice enriched as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Medium-grain White Rice enriched have 6.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 56.8 times more Fat, 21.9 times more Saturated Fat, 170.7 times more Omega 6, 8.1 times more Fiber and 1.5 times more Protein than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 6 and Fiber
Both Cooked Medium-grain White Rice enriched as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.