Comparing Nutrients in 500 calories Rolls, dinner, oat branVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Rolls, dinner, oat bran
212g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Rolls, dinner, oat bran have 1.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, oat bran or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Rolls, dinner, oat bran
16%
17%
67%
Frozen Crinkle Cut French Fried Potatoes with Salt
Rolls, Dinner, Oat Bran VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, oat bran or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Rolls, dinner, oat bran vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Rolls, dinner, oat bran have 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B5, 7 times more Vitamin B6 and more Vitamin C than Rolls, dinner, oat bran.
500 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Rolls, dinner, oat bran as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, oat bran vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Rolls, dinner, oat bran have 4 times more Calcium, 4.1 times more Iron, 3 times more Manganese, 36.3 times more Selenium and 1.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Potassium and 1.4 times more Sodium than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, dinner, oat bran have 3.8 times more Omega 3, 3.6 times more Omega 6, 19.6 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat and 3.3 times more Saturated Fat than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6