Nutrient Comparison: Rolls, dinner, oat bran VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, oat bran versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, oat bran vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Rolls, dinner, oat bran has 4.2 times more Vitamin B1, 7.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B9 and 4.8 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.4 times more Vitamin B6 and more Vitamin C than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Rolls, dinner, oat bran have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Rolls, dinner, oat bran as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, oat bran vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Rolls, dinner, oat bran has 6.5 times more Calcium, 1.8 times more Copper, 6.7 times more Iron, 1.6 times more Magnesium, 4.8 times more Manganese, 1.4 times more Phosphorus, 58.6 times more Selenium and 3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Potassium than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, dinner, oat bran has 1.6 times more Energy, 6.1 times more Omega 3, 5.8 times more Omega 6, 1.7 times more Carbohydrate, 31.8 times more Sugars, 2.1 times more Fiber and 4.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Saturated Fat than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6