Comparing Nutrients in 500 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Boiled Carrots
Weight per 500 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
161g
Boiled Carrots
1429g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 8.9 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Boiled Carrots?
Lets compare vitamin content per 500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Boiled Carrots:
500 kcal of Boiled and Drained Carrots contain 4.1 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 500 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Boiled Carrots:
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.4 times more Sodium than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 3.2 times more Calcium, 1.8 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 12.9 times more Potassium, 2.5 times more Zinc and 28.2 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 4 times more Fat than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 1.3 times more Carbohydrate, 3.2 times more Sugars and 7.4 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Boiled Carrots offer comparable quantities of Energy and Protein per 500 calories.