Comparing Nutrients in 500 calories Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Roasted Almonds
Weight per 500 calories
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
156g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.9 times more energy per unit of mass than Rudi's, Gluten-Free Bakery, Original Sandwich Bread, which is very high in comparison to other foods. Rudi's, Gluten-Free Bakery, Original Sandwich Bread having high energy density.
Discover which food has more nutrients per 500 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Roasted Almonds?
Lets compare vitamin content per 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Roasted Almonds:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Dry Roasted Almonds have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Roasted Almonds:
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 328.9 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 6 times more Calcium, 15.1 times more Copper, 2.6 times more Iron, 13.6 times more Magnesium, 6.9 times more Manganese, 6.8 times more Phosphorus, 4.1 times more Potassium and 6.8 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 108.9 times more Omega 3, 4.7 times more Carbohydrate, 3.2 times more Sugars and 915.7 times more Fructose than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.6 times more Fat, 6.5 times more Saturated Fat, 4.3 times more Omega 6, 1.7 times more Fiber and 3.6 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein
500 calories of Roasted Almonds provide inadequate amounts of Omega 3