Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Roasted Almonds:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Dry Roasted Almonds have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Roasted Almonds:
- 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 176 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 11.2 times more Calcium, 28.2 times more Copper, 4.9 times more Iron, 25.4 times more Magnesium, 12.8 times more Manganese, 12.7 times more Phosphorus, 7.8 times more Potassium and 12.7 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 58.3 times more Omega 3, 2.5 times more Carbohydrate, 1.7 times more Sugars and 490 times more Fructose than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.9 times more Energy, 4.9 times more Fat, 12.1 times more Saturated Fat, 8 times more Omega 6, 3.1 times more Fiber and 6.7 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3