Comparing Nutrients in 500 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Navel Oranges
Weight per 500 calories
Schar, Gluten-Free, Wheat-Free, Classic White Bread
208g
Navel Oranges
1020g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.9 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Navel Oranges?
Lets compare vitamin content per 500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Navel Oranges:
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 10.5 times more Vitamin B6 and 11.1 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Navel Oranges:
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 5 times more Iron, 1.2 times more Manganese and 90 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Calcium, 2.2 times more Copper, 4.9 times more Magnesium, 2 times more Phosphorus, 12.3 times more Potassium and 9.6 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium and Potassium
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 12.5 times more Sugars, 13.9 times more Fructose and 2.1 times more Fiber than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Navel Oranges offer comparable quantities of Energy and Protein per 500 calories.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.