Comparing Nutrients in 1 pound Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Navel Oranges	Recommended Dietary Allowance
Energy	37.5% 1089kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.3g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	14% 4.43g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	13.2% 2.25g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	43.8% 57g	130g per day for Men 19-50 years
Sugars	21% 15g	53% 38.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.94% 3.6g	14% 10.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.6g	% 8.94g	g per day for Men 19-50 years
Sucrose	% 0g	% 19.4g	g per day for Men 19-50 years
Fiber	61% 23g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	31% 17.3g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Navel Oranges	Recommended Dietary Allowance
Vitamin A	NA	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	193% 2.3mg	25.7% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	12% 1.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23.7% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	38.6% 154μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	298% 268mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Navel Oranges	Recommended Dietary Allowance
Calcium	72% 721mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	44% 0.39mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	180% 14.4mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	34.7% 0.8mg	5.7% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	8.8% 299mg	22% 753mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	133% 2000mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	5.38% 199g	10.5% 390g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Navel Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Schar, Gluten-Free, Wheat-Free, Classic White Bread versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Navel Oranges:

• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 7.5 times more Vitamin B1, 9.9 times more Vitamin B2 and 8 times more Vitamin B3 than Navel Oranges.
• While 1 lb of Raw Navel Oranges contains 2.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.

Comparing minerals per 1 pound for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Navel Oranges:

• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.7 times more Calcium, 2.2 times more Copper, 24.4 times more Iron, 6.1 times more Manganese, 2.4 times more Phosphorus, 441 times more Sodium and 5.9 times more Zinc than Navel Oranges.
• While 1 lb of Raw Navel Oranges contains 2.5 times more Potassium and 2 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Navel Oranges contain similar levels of Magnesium per one pound.
• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
• 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Schar, Gluten-Free, Wheat-Free, Classic White Bread has 4.9 times more Energy, 29.8 times more Fat, 57.5 times more Saturated Fat, 21.6 times more Omega 6, 3.7 times more Carbohydrate, 2.3 times more Fiber and 4.2 times more Protein than Navel Oranges.
• While 1 lb of Raw Navel Oranges contains 2.5 times more Sugars and 2.8 times more Fructose than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in one pound.