Comparing Nutrients in 500 calories Sunflower SeedsVS Cereals, CREAM OF RICE, cooked with water, with salt
Weight per 500 calories
Sunflower Seeds
85.6g
Cereals, CREAM OF RICE, cooked with water, with salt
962g
Sunflower Seeds have 11.2 times more energy per 100g than Cereals, CREAM OF RICE, cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Cereals, CREAM OF RICE, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Cereals, CREAM OF RICE, cooked with water, with salt
Sunflower Seeds VS Cereals, CREAM OF RICE, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Cereals, CREAM OF RICE, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Cereals, CREAM OF RICE, cooked with water, with salt:
500 calories of Sunflower Seeds have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 156.6 times more Vitamin E than Cereals, CREAM OF RICE, cooked with water, with salt.
While 500 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 1.4 times more Vitamin B3 than Dried Sunflower Seed Kernels.
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B9 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Cereals, CREAM OF RICE, cooked with water, with salt:
500 calories of Sunflower Seeds have 4.7 times more Copper, 9.6 times more Magnesium, 1.2 times more Manganese, 3.5 times more Phosphorus, 2.9 times more Potassium, 1.6 times more Selenium and 2.8 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
While 500 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 8.5 times more Iron, 215.9 times more Sodium and 207.8 times more Water than Dried Sunflower Seed Kernels.
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Both Dried Sunflower Seed Kernels as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 45.8 times more Fat, 19.8 times more Saturated Fat, 93.3 times more Omega 6, 7.7 times more Fiber and 2.1 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
While 500 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 6.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 6 and Fiber
Both Dried Sunflower Seed Kernels as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 in 500 calories.