Comparing Nutrients in 500 calories Sunflower SeedsVS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Weight per 500 calories
Sunflower Seeds
85.6g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
568g
Sunflower Seeds have 6.6 times more energy per 100g than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids. It has very high energy density when compared to other foods. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Sunflower Seeds VS Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Extra Heavy Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids:
500 calories of Sunflower Seeds have 15.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B5, 6.3 times more Vitamin B6 and 11.4 times more Vitamin B9 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
While 500 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids contain 70.8 times more Vitamin A and 10 times more Vitamin C than Dried Sunflower Seed Kernels.
500 calories of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Dried Sunflower Seed Kernels as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids:
500 calories of Sunflower Seeds have 4.3 times more Copper, 2.8 times more Iron, 9.8 times more Magnesium, 2.1 times more Manganese, 11.1 times more Phosphorus, 1.2 times more Potassium and 10.8 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
While 500 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids contain 107.5 times more Water than Dried Sunflower Seed Kernels.
500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Sunflower Seed Kernels as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 129.2 times more Fat, 74.6 times more Saturated Fat, 144.7 times more Omega 6, 1.3 times more Fiber and 9.5 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
While 500 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids contain 7.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Dried Sunflower Seed Kernels as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.