Comparing Nutrients in 500 calories Sunflower SeedsVS Boiled Mungo Beans with Salt
Weight per 500 calories
Sunflower Seeds
85.6g
Boiled Mungo Beans with Salt
476g
Sunflower Seeds have 5.6 times more energy per 100g than Boiled Mungo Beans with Salt. It has very high energy density when compared to other foods. Boiled Mungo Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Boiled Mungo Beans with Salt?
Sunflower Seeds VS Boiled Mungo Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Boiled Mungo Beans with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Boiled Mungo Beans with Salt:
500 calories of Sunflower Seeds have 1.8 times more Vitamin B1, 4.2 times more Vitamin B6 and 42.2 times more Vitamin E than Boiled Mungo Beans with Salt.
While 500 kcal of Boiled Mungo Beans with Salt contain 2.1 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Boiled Mungo Beans with Salt:
500 calories of Sunflower Seeds have 2.3 times more Copper and 3.8 times more Selenium than Boiled Mungo Beans with Salt.
While 500 kcal of Boiled Mungo Beans with Salt contain 3.8 times more Calcium, 1.9 times more Iron, 1.3 times more Phosphorus, 2 times more Potassium and 150.2 times more Sodium than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Mungo Beans with Salt contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
500 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 16.8 times more Fat, 21.1 times more Saturated Fat and 172.7 times more Omega 6 than Boiled Mungo Beans with Salt.
While 500 kcal of Boiled Mungo Beans with Salt contain 31.1 times more Omega 3, 5.1 times more Carbohydrate, 4.3 times more Sugars, 4.1 times more Fiber and 2 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Mungo Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6