Roasted Sunflower Seeds have 1.3 times more energy per 100g than Cookies, shortbread, reduced fat. It has very high energy density when compared to other foods. Cookies, shortbread, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cookies, shortbread, reduced fat?
Roasted Sunflower Seeds VS Cookies, Shortbread, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cookies, shortbread, reduced fat:
500 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B3, 17 times more Vitamin B5, 8.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 8.3 times more Vitamin E than Cookies, shortbread, reduced fat.
While 500 kcal of Cookies, shortbread, reduced fat contain 4.3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cookies, shortbread, reduced fat:
500 calories of Roasted Sunflower Seeds have 15.8 times more Copper, 7.1 times more Magnesium, 4.2 times more Manganese, 13.6 times more Phosphorus, 7.5 times more Potassium, 9.9 times more Selenium and 8.4 times more Zinc than Cookies, shortbread, reduced fat.
While 500 kcal of Cookies, shortbread, reduced fat contain 245.6 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cookies, shortbread, reduced fat contain similar levels of Iron per 500 calories.
500 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Magnesium, Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, shortbread, reduced fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 2.8 times more Fat, 4.8 times more Omega 6, 6.6 times more Fiber and 2.8 times more Protein than Cookies, shortbread, reduced fat.
While 500 kcal of Cookies, shortbread, reduced fat contain 3.1 times more Omega 3, 4.1 times more Carbohydrate and 10.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cookies, shortbread, reduced fat offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber