Roasted Sunflower Seeds have 11.6 times more energy per 100g than Boiled Hyacinth-Young beans. It has very high energy density when compared to other foods. Boiled and Drained Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Hyacinth-Young beans?
Roasted Sunflower Seeds VS Boiled Hyacinth-Young Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Boiled Hyacinth-Young beans:
500 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 11.4 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled Hyacinth-Young beans.
While 500 kcal of Boiled and Drained Hyacinth-Young beans contain 6.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B9 and 42.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Boiled Hyacinth-Young beans:
500 calories of Roasted Sunflower Seeds have 3.3 times more Copper, 2 times more Phosphorus and 4.3 times more Selenium than Boiled Hyacinth-Young beans.
While 500 kcal of Boiled and Drained Hyacinth-Young beans contain 6.8 times more Calcium, 2.3 times more Iron, 3.8 times more Magnesium, 3.6 times more Potassium and 842.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Hyacinth-Young beans contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 15.8 times more Fat, 3.8 times more Saturated Fat and 1408.2 times more Omega 6 than Boiled Hyacinth-Young beans.
While 500 kcal of Boiled and Drained Hyacinth-Young beans contain 4.4 times more Carbohydrate and 1.8 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Hyacinth-Young beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 3 in 500 calories.