Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Boiled Fordhook Frozen Young Lima Beans
Weight per 500 calories
Roasted Sunflower Seeds
86g
Boiled Fordhook Frozen Young Lima Beans
485g
Roasted Sunflower Seeds have 5.7 times more energy per 100g than Boiled Fordhook Frozen Young Lima Beans. It has very high energy density when compared to other foods. Boiled and Drained Fordhook Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Fordhook Frozen Young Lima Beans?
Roasted Sunflower Seeds VS Boiled Fordhook Frozen Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Fordhook Frozen Young Lima Beans?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Boiled Fordhook Frozen Young Lima Beans:
500 calories of Roasted Sunflower Seeds have 7.6 times more Vitamin B5, 2 times more Vitamin B9 and 15.9 times more Vitamin E than Boiled Fordhook Frozen Young Lima Beans.
While 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 51.7 times more Vitamin C and 10.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
500 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Boiled Fordhook Frozen Young Lima Beans:
500 calories of Roasted Sunflower Seeds have 1.9 times more Copper, 2.1 times more Phosphorus, 23.4 times more Selenium and 1.3 times more Zinc than Boiled Fordhook Frozen Young Lima Beans.
While 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.4 times more Calcium, 2.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 2 times more Potassium and 130 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 25.9 times more Fat, 12 times more Saturated Fat and 52.7 times more Omega 6 than Boiled Fordhook Frozen Young Lima Beans.
While 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 4.3 times more Omega 3, 4.5 times more Carbohydrate, 2.7 times more Fiber and 1.8 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6