Roasted Sunflower Seeds VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 500 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 13.5 times more Vitamin B5, 15.6 times more Vitamin B6, 3 times more Vitamin B9 and 42.2 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 3.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 500 calories of Roasted Sunflower Seeds have 16.5 times more Copper, 6.6 times more Magnesium, 12.3 times more Phosphorus, 6.5 times more Potassium, 10.2 times more Selenium and 9.1 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 178.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Iron per 500 calories.
- 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Sunflower Seeds have 1.5 times more Fat, 8.6 times more Omega 6, 2.9 times more Fiber and 2.6 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2 times more Saturated Fat and 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy per 500 calories.
- 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Fiber
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 in 500 calories.