Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
Weight per 500 calories
Roasted Sunflower Seeds
86g
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
146g
Roasted Sunflower Seeds have 1.7 times more energy per 100g than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E. It has very high energy density when compared to other foods. Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
Roasted Sunflower Seeds VS Snacks, SUNKIST, SUNKIST Fruit Roll, Strawberry, With Vitamins A, C, And E Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E:
500 kcal of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contain 99.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E:
500 kcal of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contain 63 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 29.3 times more Fat and 18.9 times more Protein than Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E.
While 500 kcal of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E contain 5.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E provide inadequate amounts of Protein