Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Candies, NESTLE, BUTTERFINGER Bar
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Candies, NESTLE, BUTTERFINGER Bar
109g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Candies, NESTLE, BUTTERFINGER Bar. It has very high energy density when compared to other foods. Candies, NESTLE, BUTTERFINGER Bar having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Candies, NESTLE, BUTTERFINGER Bar?
Oil Roasted Sunflower Seeds VS Candies, NESTLE, BUTTERFINGER Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Candies, NESTLE, BUTTERFINGER Bar?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Candies, NESTLE, BUTTERFINGER Bar:
500 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.2 times more Vitamin B3, 14.5 times more Vitamin B5, 8.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 16.4 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Bar.
500 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Candies, NESTLE, BUTTERFINGER Bar:
500 calories of Oil Roasted Sunflower Seeds have 7.2 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 9.1 times more Phosphorus, 1.7 times more Potassium, 20.9 times more Selenium and 4 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
While 500 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 98.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.1 times more Fat, 8.4 times more Omega 6, 4.1 times more Fiber and 2.9 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
While 500 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 1.7 times more Saturated Fat, 4.1 times more Carbohydrate and 19 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy per 500 calories.
500 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 in 500 calories.