Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Lambsquarters
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Lambsquarters
1163g
Oil Roasted Sunflower Seeds have 13.8 times more energy per 100g than Lambsquarters. It has very high energy density when compared to other foods. Raw Lambsquarters having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Lambsquarters?
Oil Roasted Sunflower Seeds VS Lambsquarters Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Lambsquarters?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Lambsquarters:
500 calories of Oil Roasted Sunflower Seeds have 5.5 times more Vitamin B5 than Lambsquarters.
While 500 kcal of Raw Lambsquarters contain more Vitamin A, 6.9 times more Vitamin B1, 21.6 times more Vitamin B2, 4 times more Vitamin B3, 4.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 1001.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Lambsquarters:
500 calories of Oil Roasted Sunflower Seeds have 6.3 times more Selenium than Lambsquarters.
While 500 kcal of Raw Lambsquarters contain 48.9 times more Calcium, 2.2 times more Copper, 3.9 times more Iron, 3.7 times more Magnesium, 5.2 times more Manganese, 12.9 times more Potassium, 197.3 times more Sodium and 753.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Lambsquarters contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 4.7 times more Fat, 8.7 times more Saturated Fat and 7.9 times more Omega 6 than Lambsquarters.
While 500 kcal of Raw Lambsquarters contain 6.1 times more Omega 3, 4.4 times more Carbohydrate, 5.2 times more Fiber and 2.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Lambsquarters offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3