Oil Roasted Sunflower Seeds have 25.7 times more energy per 100g than Canned Pimento. It has very high energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Pimento?
Oil Roasted Sunflower Seeds VS Canned Pimento Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Pimento?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Pimento:
500 calories of Oil Roasted Sunflower Seeds have 27 times more Vitamin B5, 1.5 times more Vitamin B9 and 2 times more Vitamin E than Canned Pimento.
While 500 kcal of Canned Pimento contain more Vitamin A, 1.4 times more Vitamin B1, 5.5 times more Vitamin B2, 3.8 times more Vitamin B3, 7 times more Vitamin B6, 1986.6 times more Vitamin C and 68.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Oil Roasted Sunflower Seed Kernels as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Pimento:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 2.6 times more Phosphorus and 15.2 times more Selenium than Canned Pimento.
While 500 kcal of Canned Pimento contain 1.8 times more Calcium, 10.1 times more Iron, 8.4 times more Potassium, 120.1 times more Sodium and 1556 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Pimento contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 6.6 times more Fat, 6.1 times more Saturated Fat and 9.1 times more Omega 6 than Canned Pimento.
While 500 kcal of Canned Pimento contain 4.8 times more Omega 3, 5.7 times more Carbohydrate, 22.4 times more Sugars, 4.6 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Pimento offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3