Comparing Nutrients in 500 calories SemolinaVS Boiled California Red Kidney Beans
Weight per 500 calories
Semolina
139g
Boiled California Red Kidney Beans
403g
Semolina has 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Semolina or Boiled California Red Kidney Beans?
Semolina VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Semolina or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Semolina vs Boiled California Red Kidney Beans:
500 calories of Semolina have 2.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B6 and 3 times more Vitamin B9 than Semolina.
Both Semolina and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Semolina have insufficient amounts of Vitamin B2
Both Semolina as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Semolina vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 11.3 times more Calcium, 4.4 times more Copper, 7 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 6.5 times more Potassium and 2.4 times more Zinc than Semolina.
500 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 6.9 times more Fiber and 2.1 times more Protein than Semolina.
Both Semolina and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Semolina as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.