Nutrient Comparison: Semolina VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Semolina versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Semolina vs Boiled California Red Kidney Beans:
- 1 pound of Semolina has 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Semolina and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- Both Semolina as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Semolina vs Boiled California Red Kidney Beans:
- 1 pound of Semolina has 1.9 times more Manganese and 1.2 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.9 times more Calcium, 1.5 times more Copper, 2.4 times more Iron and 2.3 times more Potassium than Semolina.
- Both Semolina and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Semolina has 2.9 times more Energy, 19.7 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.4 times more Fiber than Semolina.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6