Baked Whole White Potatoes have 1.4 times more energy per unit of mass than SILK Plain soy yogurt, which is average in comparison to other foods. SILK Plain soy yogurt having low energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.