Comparing Nutrients in 500 calories SILK Raspberry soy yogurtVS Canned Carrots with Salt
Weight per 500 calories
SILK Raspberry soy yogurt
568g
Canned Carrots with Salt
2000g
SILK Raspberry soy yogurt has 3.5 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Raspberry soy yogurt or Canned Carrots with Salt?
SILK Raspberry Soy Yogurt VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Raspberry soy yogurt or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of SILK Raspberry soy yogurt vs Canned Carrots with Salt:
500 calories of SILK Raspberry soy yogurt have 1.9 times more Vitamin C than Canned Carrots with Salt.
Comparing minerals per 500 calories for SILK Raspberry soy yogurt vs Canned Carrots with Salt:
500 calories of SILK Raspberry soy yogurt have 2 times more Calcium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.5 times more Iron, 56.8 times more Sodium and 4.2 times more Water than SILK Raspberry soy yogurt.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Raspberry soy yogurt have 1.5 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 8.8 times more Fiber than SILK Raspberry soy yogurt.
Both SILK Raspberry soy yogurt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of SILK Raspberry soy yogurt provide inadequate amounts of Fiber