Nutrient Comparison: SILK Raspberry soy yogurt VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Raspberry soy yogurt versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Raspberry soy yogurt vs Canned Carrots with Salt:
- 7 ounces of SILK Raspberry soy yogurt have 6.5 times more Vitamin C than Canned Carrots with Salt.
Comparing minerals per 7 ounces for SILK Raspberry soy yogurt vs Canned Carrots with Salt:
- 7 ounces of SILK Raspberry soy yogurt have 7 times more Calcium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 16.1 times more Sodium than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Canned Carrots with Salt contain similar levels of Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Raspberry soy yogurt have 3.5 times more Energy, 3.2 times more Carbohydrate, 5.2 times more Sugars and 3.7 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.5 times more Fiber than SILK Raspberry soy yogurt.
- 7 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein