Comparing Nutrients in 500 calories Snacks, oriental mix, rice-based VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Snacks, oriental mix, rice-based: 99g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g

Snacks, oriental mix, rice-based have 3.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Snacks, oriental mix, rice-based or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Snacks, oriental mix, rice-based	14%	46%	40%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Snacks, oriental mix, rice-based	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	11.7% 3.74g	10.5% 3.36g	32g per day for Men 19-50 years
Omega 3	19.6% 0.31g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	59.8% 10g	5.17% 0.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.2% 51g	65.7% 85.4g	130g per day for Men 19-50 years
Sugars	4.1% 2.96g	1.24% 0.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.37g	g per day for Men 19-50 years
Sucrose	NA	% 0.53g	g per day for Men 19-50 years
Fiber	34.3% 13g	18.8% 7.14g	38g per day for Men 19-50 years
Protein	30.5% 17g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, oriental mix, rice-based	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.6% 0.31mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	7.4% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.04mg	41.4% 6.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.4% 0.47mg	30.5% 1.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.47% 0.071mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.4% 37.5μg	17% 68.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	40.7% 36.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.53mg	2.07% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.98% 2.37μg	5.95% 7.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, oriental mix, rice-based	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	5.34% 53.4mg	4.04% 40.4mg	1000mg per day for Men 19-50 years
Copper	14.7% 0.13mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	29% 2.33mg	8mg per day for Men 19-50 years
Magnesium	27.8% 117mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	54.7% 1.26mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 259mg	43% 301mg	700mg per day for Men 19-50 years
Potassium	9.53% 324mg	43% 1463mg	3400mg per day for Men 19-50 years
Selenium	14.6% 8μg	0.56% 0.31μg	55μg per day for Men 19-50 years
Sodium	27.2% 408mg	81% 1214mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	11.3% 1.24mg	11mg per day for Men 19-50 years
Water	0.068% 2.5g	5.3% 196g	3700g per day for Men 19-50 years

Snacks, Oriental Mix, Rice-based VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, oriental mix, rice-based or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 500 calories of Snacks, oriental mix, rice-based vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Snacks, oriental mix, rice-based have 1.4 times more Vitamin B2 and 17.8 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B3, 3.2 times more Vitamin B5, 7.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 123.6 times more Vitamin C than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
• Both Snacks, oriental mix, rice-based as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, oriental mix, rice-based vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Snacks, oriental mix, rice-based have 1.3 times more Magnesium, 1.8 times more Manganese, 25.8 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Copper, 4.5 times more Potassium and 3 times more Sodium than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Phosphorus per 500 calories.
• 500 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Potassium
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Snacks, oriental mix, rice-based as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, oriental mix, rice-based have 1.6 times more Fat, 5.6 times more Omega 3, 11.6 times more Omega 6, 1.8 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Carbohydrate than Snacks, oriental mix, rice-based.
• Both Snacks, oriental mix, rice-based and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6