Nutrient Comparison: Snacks, oriental mix, rice-based VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, oriental mix, rice-based versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, oriental mix, rice-based vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Snacks, oriental mix, rice-based have 2.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 56 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B6 and 39.3 times more Vitamin C than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin C
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, oriental mix, rice-based as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, oriental mix, rice-based vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Snacks, oriental mix, rice-based have 4.2 times more Calcium, 3.3 times more Iron, 4.2 times more Magnesium, 5.8 times more Manganese, 2.7 times more Phosphorus, 81 times more Selenium and 6.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium than Snacks, oriental mix, rice-based.
- Both Snacks, oriental mix, rice-based and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Sodium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, oriental mix, rice-based have 3.1 times more Energy, 5 times more Fat, 3.5 times more Saturated Fat, 17.6 times more Omega 3, 36.3 times more Omega 6, 1.9 times more Carbohydrate, 10.3 times more Sugars, 5.7 times more Fiber and 6.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6